Fixings
1 entire wheat English biscuit, split in two
2 tablespoons pizza sauce (or ¼ glass diminished sodium spaghetti sauce)
2 tablespoons finely slashed onion
3 to 5 mushrooms, meagerly cut
1/3 glass destroyed part-skim mozzarella cheddar
Headings
Preheat grill or toaster stove.
Line broiler prepared heating sheet with aluminum thwart.
Place English biscuit parts on thwart and spread each with pizza sauce.
Sprinkle onions, mushrooms, and cheddar equally finished both English biscuit parts.
Place under grill or in toaster broiler just until the point when cheddar bubbles and is brilliant dark colored.
Healthful data
Calories 328 (29 percent calories from fat)
Fat 11 g
Soaked fat 4.5 g
Protein 19 g
Starches 43 g
Fiber 7.8 g
Cholesterol 22 mg
Potassium 781mg
Sodium 618 mg
Omega 3 unsaturated fats 0 g
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