How Make Banana Mous As a Healthy

For a smooth pastry your visitors will love, attempt our heart-sound banana mousse. The bananas are a rich wellspring of potassium, the without fat Greek yogurt packs a protein punch, and this pastry has zero soaked fat.

Fixings

2 tablespoons low-fat drain

3 teaspoons stevia (can substitute maple syrup or agave nectar)*

1 teaspoon vanilla

1 medium banana, cut in quarters

1 glass plain without fat Greek yogurt

8 cuts (1/4 inch every) banana

Headings

Place drain, sugar, vanilla, and banana in blender.

Process for 15 seconds at fast until smooth.

Empty blend into little bowl, and overlap in yogurt. Chill.

Spoon into four pastry dishes. Trimming each with two banana cuts just before serving.

Nourishment data

Makes 4 servings

Per serving (½ glass):

Calories: 80*

Fat: 0g

Immersed fat: 0g

Cholesterol: 0mg

Sodium: 30mg

Protein: 6g

Sugar: 15g*

Sugars: 10g*

Dietary fiber: 1g

Potassium: 297mg