Recipe: How Guacamole Work as Workable - Mom World Recipes

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Tuesday 24 April 2018

Recipe: How Guacamole Work as Workable



Customary guacamole gets a Mediterranean makeover in this mouth-watering plunge. Including tasty feta cheddar, rice vinegar, oregano and parsley will fulfill the longings of both avocado sweethearts and feta addicts!

Fixings

1 glass hacked avocado (1-2 avocados)

1/4 glass finely hacked red onion

1 teaspoon minced garlic

2 tablespoons finely cleaved parsley

1/2 teaspoon dried oregano clears out

1 teaspoon olive oil

1 tablespoon prepared rice vinegar (enhanced with basil and oregano)

1/4 glass disintegrated decreased fat feta cheddar

Readiness

In a bowl, delicately mix together avocado, onion and garlic.

Blend in parsley and oregano.

Delicately mix in olive oil, vinegar and feta. Refrigerate or serve.

Sustenance data

Makes 5 servings (1/4 glass)

Per serving:

123 calories (72% calories from fat)

11 grams fat

2 grams soaked fat

3 milligrams cholesterol

105 milligrams sodium

7 grams starch

4 grams dietary fiber

1 gram sugar

3 grams protein

Dietary trades: 1/2 starch, 2 fat

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