Best Pommy Recipe Like Beef And Turkey

This equation is low in sodium and doused fat, however high in lean protein and iron. It's a wonderful technique to make this customary Irish dish less greasy — yet up 'til now filling and great!

Fixings

1 head of cabbage

½ pound lean ground burger

½ pound ground turkey

1 little onion, minced

1 cut stale whole wheat bread, broke down

1 tablespoon lemon juice

¼ holder water

1/8 teaspoon dim pepper

1 can (16 ounces) diced tomatoes

1 little onion, cut

1 holder water

1 medium carrot, cut

1 tablespoon lemon juice

2 tablespoons dim shaded sugar

1 tablespoon cornstarch

Course

Wash and focus cabbage. Meticulously clear 10 outer leaves, put in pot and cover with foaming water. Stew 5 minutes. Empty and exhaust cooked cabbage leaves on paper toweling.

Shred ½ measure of rough cabbage and set aside.

Dim hued ground meat and turkey, and minced onion in skillet. Drain fat.

Place cooked and exhausted meat mix, bread scraps, water and pepper in mixing dish.

Drain tomatoes, holding liquid, and incorporate ½ glass tomato juice from can to meat mix. Mix well; by then put ¼ glass filling on each parboiled, exhausted cabbage leaf. Place crumbled side down in skillet.

Incorporate tomatoes, cut onion, water, decimated cabbage, and carrot. Cover and stew around a hour (or until the point when the moment that cabbage is sensitive), flavoring now and again.

Oust cabbage moves to serving platter, and keep warm.

Mix lemon juice, dull shaded sugar and cornstarch and cook, blending on occasion, until thickened and clear. Serve over cabbage rolls.

Nutritious Analysis

Makes 5 servings

Per serving (2 rolls):

Calories: 257

Mean fat: 9 g

Drenched fat: 3 g

Cholesterol: 54 mg

Sodium: 266 mg