Serving shrimp dependably adds a feeling of polish to a feast, regardless of whether it's for family or a supper party. To really sweeten the deal, shrimp is high in protein, low in calories and is promptly accessible at supermarkets and neighborhood markets.
Fixings
1/2 tablespoons garlic, cleaved
1 medium onion, cleaved
2 tablespoons olive oil
8-ounce would italian be able to entire plum tomatoes
1 pound cooked shelled shrimp (can substitute cooked boneless chicken bosom)
1 teaspoon oregano
1 teaspoon basil
8 ounces disintegrated feta cheddar (discretionary)
1/2 pound box linguini
Salt and pepper to taste
Guidelines
Bubble salted water for the linguini, cooked as coordinated on the bundle.
Sauté hacked garlic and onion in olive oil until delicate in an expansive skillet 3-5 minutes on medium-high warmth.
Include cooked shrimp, sauté for 2 minutes and expel from dish. Endeavor to keep however much garlic and onion in the skillet as could be expected while expelling the shrimp.
Include the whole container of tomatoes with fluid, mix in the dish.
Cook until the point that it starts to bubble and afterward diminish warm. Include shrimp, oregano, basil, salt and pepper. Stew for 3-5 minutes.
Pour sauce on depleted linguini and hurl.
Include disintegrated feta cheddar if wanted, at the table.
Nutritious information*
Serves 8
420 calories (26 percent calories from fat)
32 grams protein
48 grams starches
12 grams fat
114 milligrams calcium
*Without feta cheddar
Note: If including feta, add up to calories will increment, alongside add up to fat and sodium. Utilize sparingly, or search for sans fat feta.
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